Yes, working out can improve your mood, mental health, and more! This is something I need to work on too - so let's chat about exercise and what it can do for you!Facebook - https://www.facebook.com/afdogmomJoin our Facebook Group -...

Ahhh the word "no". We hate to love it and love to hate it - but it's IMPORTANT when it comes to self care... and today we talk about why!Facebook - https://www.facebook.com/afdogmomJoin our Facebook Group - https://www.facebook.com...

Depression is a hard, scary topic to talk about... but today we are tackling that subject and talking about what depression is, how to help someone with depression, and how to help yourself. Facebook - https://www.facebook.com/afdo...

We are BACK for season 2, and today we are talking about self-care in the new year! Facebook - https://www.facebook.com/afdogmomJoin our Facebook Group - https://www.facebook.com/groups/pawprintsandperspectivesInstagram - h...

Asking for help is hard, and scary, but also very important on your healing journey.So, let's talk about it!Facebook - https://www.facebook.com/afdogmomJoin our Facebook Group - https://www.facebook.com/groups/pawprintsandperspe...

Today we are talking about understanding your anxiety triggers and how to deal with them! It's a big one - let's go!Facebook - https://www.facebook.com/afdogmomJoin our Facebook Group - https://www.facebook.com/groups/pawprintsandpe...

Anxiety does more than mess with your mind - it messes with your body, too! I know I never thought of that when I was going through it - so let's talk about what anxiety does to your body and what to look out for!Neck massager mentioned...

Seasonal Depression - aka SAD - aka Seasonal Affective Disorder - is upon us, and I am not a fan.  So today I am talking about SAD, tips to help you feel better, and what my goals are to feel amazing during this time of year.Facebo...

Ahh boundaries.  Hard to set and sometimes even harder to follow - so let's talk about it! Facebook - https://www.facebook.com/afdogmomJoin our Facebook Group - https://www.facebook.com/groups/pawprintsandperspectivesI...

Welcome to the first episode of Pawprints and Perspectives! Today I thought it would be a great time to introduce myself, tell you a little bit about my journey, and get to know one another.I hope you enjoy and I'm glad you're here!...

Welcome!We're glad to have you.  We can't wait to see where this journey takes us! Facebook - https://www.facebook.com/afdogmomJoin our Facebook Group - https://www.facebook.com/groups/pawprintsandperspectivesInsta...